Weight Loss & Body Recomposition Calculator
What are you here to do?
Your personalized calories, protein & goal date in 60 seconds. No signup to see your number.
Step 1
Which should we calculate for?
Your body burns energy differently — this makes the math accurate.
Step 2
How old are you?
Metabolism shifts with age — we account for it.
Step 3
Your height & weight
The starting point for your plan.
Step 4
What's your goal weight?
Pick a number that feels right — we'll keep it healthy.
Step 5
How active is your week?
Be honest — most people overestimate. It only affects accuracy.
Step 6
What pace fits your life?
Faster isn't always better. Steady wins.
Step 7
Are GLP-1 meds part of your plan?
Like Ozempic, Wegovy, Mounjaro or Zepbound. This tailors your protein target to protect muscle.
Last step
Your plan is ready 🎉
See your target calories, timeline, and goal date. Want it emailed too?